Return to exercise postpartum can be confusing. Special consideration needs to be taken to rehab the core and pelvic floor. But I believe special consideration also needs to be made for the parts of your body that have been overly tight or overly stretched for 9+ months.
This program is designed to help new mothers slowly and effectively return to exercise with a specialized focus on mobility training.
This is a digital plan (in a PDF format) that you will receive once you purchase and can complete on your own time at your own pace.